Male potency is formed in the womb.The boy was not yet born and in the seventh week of his stay in his mother's womb, the sex glands - the testicles.Two weeks later, the testicles produce a male sex hormone testosterone.How brave a man will look, how much he will be a good lover and a full father - that will depend on testosterone.
Male sex hormones contribute to the performance of the man, improve his mood, strengthen the bones, muscles and even stimulate the healing of wounds and the production of red blood cells.However, certain vitamins and trace elements are also required for normal male potency.Which?And which products contain the most important components for maintaining sexual skills?We will list the most important ones.
- Vitamin B 1(Peas, legumes, lenses, earthen nuts, yogurt, pork, large flour products).
- Vitamin B3(Brewer yeast, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin in 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocados, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(Citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E(Nuts, seeds, spinach, herbal oils).
- Beta-carotene(Form of vitamin a) - yellow and red fruit and vegetables.
- zinc(Oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- selenium(Oysters, whole grain products).
For normal and complete effectiveness, it is necessary to eat a variety of food, including the above vitamins and trace elements.You will help increase your sexual activity.
Diet of love.Food to improve effectiveness
Since prehistoric times have found that certain products increase potency, improve the desire and generally have a very positive influence on men.In ancient Greece it was known that certain plant products increase potency.
This product is a familiar carrot.It contains beta-carotene.And this formed vitamin A. Vitamin A and potencies that are widespread in antiquity, products rich in vitamin E. These are vegetable oils, oils of oil seeds, nuts.Vitamin E was used as a means of increasing potency from antiquity.This vitamin normalizes muscle activity and prevents the development of weakness and tiredness.It influences the function of the endocrine system positively, especially the gonades, the pituitary gland, the thyroid gland.In addition to nuts and vegetable oil, vitamin E is in vegetables and legumes.It is also in milk, butter, chickens, mainly in egg yolk, in meat and fish.It's in green.For example, salad contains a large amount of vitamin C, which stimulates effectiveness.The lack of vitamin leads to a deterioration in well-being, increased tiredness and increases the risk of developing cardiovascular diseases.The main source for vitamin C is fresh vegetables, fruit, green, berries.Roseries, black currant, red pepper, lemons, oranges, cabbage are particularly rich in fresh and sour, particularly rich.B -vitamins (B1, B6) are also important for potency.Vitamin B1 is a stimulant of nerve and muscle activity, which is very important for normal potency.Vitamin B1 is contained in beans, meat, nuts and brewer's yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, people, descendants of the infinitely long series of killer producers.Unfortunately, there is a significant proportion of truth in these words.Take at least the animals we eat to maintain various amino acids, trace elements (zinc, arsenic and others) that increase sexual effectiveness and are required for the formation of spermatozoen.Of course, people who consciously participate in vegetarianism can draw essential amino acids and trace elements from other plant products.Incidentally, the excessive consumption of animal fat contributes to obesity, the development of atherosclerosis and the loss of effectiveness.
Milk is included in animal products.It contains a number of useful substances such as proteins, vitamins, different minerals that have a positive effect on the effectiveness.This was reported by Avitzen in his works.Milk was also often used in Tibetan medicine.The nomads have always used Koumbe (Sauer -Mare's Milk)).It is enough to say that one of the first mentions of Kumys can be found in the famous historian Herodotus when it describes the life of nomads spes in the 5th century BC.Koumbe was referred to as a drink of vitality, fun and durability.In 1858 a special Kumysolchebnik was even opened.Almost all nutrients in the eggs, especially in the chicken, are compensated for and well absorbed by the body.Eggs stimulate potency because they have many full animal protein, fatty acids, vitamins A, E, B6, trace elements.The fear is that the eggs contain cholesterol, but also have a lot of lecithin, which prevents cholesterol's deposition on the walls of blood vessels.Everything needs a measure and caution.Including the use of products that improve potency.The Institute for Nutrition of the Academy of Medical Sciences recommends that healthy people do not use more than two eggs in three days.It is not recommended to eat raw eggs.They are badly absorbed.In raw eggs there are microbes that get into them from the surface of the shell.
As mentioned above, there are substances in the meat that also stimulate potency.However, the meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol.After all, animal fats and cholesterol influence potency.However, meat and meat products contain iron compounds that have a positive effect not only male physical strength, but also potency.The meat is extracted substances that give it the aroma, the exciting appetite and also to the effectiveness of a person.The content of extractive substances in fried and steamed meat is higher than in cooked.When organizing an erotic festival, it is necessary to remember it.Incidentally, the famous writer K. Dossy said: "Love not only eats feelings, but also with jackets."
The meat should be fresh and unstable.Moderation forces requires moderation when using meat, since extractive substances that are a lot in meat roasts can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of brewing with atherosclerosis, salt deposits, gout, polyarthritis and other diseases.Nevertheless, nature created people, so that after using meat it increases its energy metabolism, improves the physiological functions of the body, including sexual activity.Incidentally, the great writer moved away from the meat in old age and became a vegetarian.He believed that the meat was eaten to raise brutal feelings, to breed desire, fornication and drunkenness.
In addition to meat, some plants can also increase potency.In many plants there are trace elements that are necessary for normal potency in men.Cocoa and chocolate were always seen as good stimulants of potency.And by the way, mushrooms.In view of the terrible environmental situation, mushrooms should be treated very carefully.Under the vegetables, onions, parsley, artichokes, capers, cabbage, beets, celery, carrots, pasternak, radishes, salad, asparagus, dill and garlic are well increased.
Very often the active substances of plants are used to produce various medicines that increase the effectiveness.For example, Indian tablets containing 14 components of various herbs.There is St. John's Wurt and Sage and many others.A mixture of active substances is inserted into ointments that are applied to the penis to stimulate potency.
Increase potency and spices.Like anise, basil, carnation, mustard, ginger, cardamom, cinnamon, myrrh, muscat, thyme, saffron.Ginseng has been known to humanity as a means of stimulating potency for centuries.Now the tincture is widespread by Ginseng, 20-25 drops three times a day 30 minutes before meals.Eleutherococcus, Lure, Aralia Manchurian, Chinese lemon grass and gold root are used by the Far East plants to stimulate potency.It must be remembered that everything that the product is good should not be used without a prescription from a doctor.Every medication has side effects.Incidentally, it is interesting that Ginseng is inserted into meat dishes from lamb or ducks in China to increase potency.
You should be very careful with alcohol.In small quantities, it can stimulate potency and eliminate stiffness if it communicates with a sexual partner, which, by the way, can cause alcoholism and impotence.A glass of champagne can therefore encourage you and a large dose of alcohol may kill her potency.
Interestingly, the loving king of France Henry IV drank a glass of cognac every day, mixed with chicken owner.The Tibetan Medicine textbook says: In the first degree of poisoning, one person puts in the field of careless actions and ignores the customs trained by the world.In the second degree of poisoning, it takes place as a hectic elephant, performs indecent sins and endures its religious vows.With the last degree of poisoning, it is unconsciously like a body.
Sorting through the means that influence sexual activity has come across drugs.Incidentally, alcohol is near drugs.According to scientists, alcohol causes the formation of substances in the brain that are in the structure of the structure to morphine.Of course, cocaine, marijuana and a number of other drugs have a stimulating effect on potency.But the doctors warn of their harmful effects on the body.There is nothing worse than the death of an overdose of different narcotics and spiritual deterioration of people.
Means that the increase in potency encompasses coffee, tea, chocolate.As a means of increasing potency, chocolate was also known during the period of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without different fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that a person has met the stimulating properties of a coffee tree in the stone time.It is believed that the home of the coffee is the South Ethiopian province of KAF.The legend says: Many centuries ago, an Ethiopian German Shepherd noticed that the goats, the coffee beans eat, wake up all night and Morten, the history of the coffee drink.However, it should be taken into account that the abuse of coffee is harmful.Everything is good in moderation.Tea may be the most common tonic drinks.It deletes the thirst good, pleasant to taste, reduces tiredness, drowsiness and increases performance.The tea contains a significant amount of caffeine, tannins and vitamin R. Kaffein has a stimulating effect on the central nervous system and increases the sound of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
The body weight is one of the most important indicators of human health.Excess weight is not only affected for health, but also for human effectiveness.When you drop overweight, you have the feeling that you are younger and have become more mobile.People who want to suffer from overweight and lose weight must definitely consult a nutritionist, and only then sit according to this diet.Diet is also a medicine.If you fall overweight, you will probably feel how your fountain has improved and how your potency has strengthened.
In summary, I would like to realize again that people who want to stimulate their effectiveness should be consulted with a doctor.It must be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, all stimulating funds should be consumed moderately and under the supervision of a doctor.